Train for life, smash your goals Aimee doing functional training high kettlebell windmill, demonstrating flexibility.

Personal Training Services

Bright Spark Fit aims to offer a range of services to meet a range of needs.  


- Online training programs

Bright Spark Fit offers online training programs.  Online training is offered as two options

- Custom exercise program (program only)

Consultation with goal setting, exercise program prescription.  Program is designed for a period of time 4, 8, 12 weeks.  Training plans for each week are custom developed for your goal.  Program distributed to client for client to keep.  Ongoing support and assistance is offered with the program.

 

- Standard exercise program (program only)

This is a standard program written for a particular goal set (not customized).  Program is designed for a period of time 4, 8, 12 weeks.  Training plans and weekly plans are distributed to client for client to keep.  Ongoing support and assistance is offered with the program via email. 

 - strength programs

 - weight loss programs

 - functional training programs