Are you seriously prepared for a challenge! I will be posting some of my more challenging workouts!
Note: Some of these exercises are not for beginners
Battling Rope Tabata!
Skill level: intermediate to advanced
This exercise can be considered a cardio workout it also at the same time also works on core strength and stabilizers. The power for the rope should all be driven from the core not from the
arms or legs. Each slam should generate a pop motion at the pelvis! Warning force will pull you forward, hold core tight and try to remain balanced!